Protein powder has become increasingly popular among people looking to stay fit and build muscle. However, commercial protein powders can be expensive, and consumers may also have concerns about their ingredients and quality. A homemade nut-and-seed mix can be an easy alternative for adding protein and nutrients to the diet.
Ingredients such as roasted gram, peanuts, almonds, cashews, walnuts, flaxseeds, pumpkin seeds, raisins, dried figs and cardamom can be used to prepare the mixture at home.
How to Prepare It
Start by heating a small amount of ghee in a pan. Lightly roast the cashews, almonds, walnuts and peanuts. Avoid over-roasting them and allow the nuts to cool completely.
Next, add roasted gram, flaxseeds, pumpkin seeds, dried figs and raisins to a mixer and grind them well. Add the roasted nuts and grind again lightly until the ingredients are combined. Finally, add cardamom powder and mix thoroughly.
Spread the mixture out for some time to reduce moisture before transferring it to an airtight glass container for storage.
How to Consume It
Add one to two tablespoons of the homemade mixture to warm milk during breakfast. It can also be added to shakes, smoothies or oats.
However, this homemade mixture should not be considered equivalent to commercial protein powder. Its protein content depends on the ingredients and quantities used. Nuts and seeds also provide healthy fats, fibre and other nutrients, making the mixture a nutrient-dense addition to a balanced diet.
People who have a specific or increased protein requirement should consult a qualified dietitian or nutrition professional before relying on homemade protein mixes as a major protein source.