Navratri is a time when devotees observe fasts, worship Goddess Durga and focus on purifying their bodies and minds. While some people give up food for nine days and others follow a fruit-based diet, the festival also offers an opportunity to take a break from excessive mobile phone use.
Checking smartphones immediately after waking up and scrolling through screens until bedtime has become a common habit. Children are increasingly spending time on mobile phones instead of playing outdoors, while adults often remain glued to their screens even when sitting with family members.
Excessive screen time can affect sleep, concentration and eye health. Experts suggest that observing a digital fast during Navratri can help people develop healthier habits and devote more time to family, spirituality and personal well-being.
Prioritise Family and Mental Well-being
People do not need to stop using smartphones completely. Instead, they can limit screen time spent on entertainment and social media while continuing to use their devices for essential activities.
According to psychologist Dr. Kuwar Akhilesh Singh, constantly staying active on mobile phones and social media may contribute to restlessness, irritability and difficulty concentrating. Using smartphones late at night can also interfere with sleep.
During the nine days of Navratri, people can try staying away from their phones for a few hours daily. The time saved can be used for prayer, meditation, family conversations and other meaningful activities.
Practise Yoga and Give Your Eyes a Break
Spending free time practising yoga, meditating or connecting with family members can help promote relaxation and mental well-being.
Senior eye specialist Dr. Vijay Tomar has warned that prolonged screen use may cause dry eyes, irritation, headaches and blurred vision. Taking regular breaks from screens can help reduce eye strain.
One commonly recommended technique is the 20-20-20 rule: after every 20 minutes of screen use, look at an object approximately 20 feet away for at least 20 seconds.
Excessive Screen Time a Concern for Children
Excessive smartphone use among children is another growing concern. Too much screen time can interfere with their studies, physical activities, outdoor play and social interactions.
According to Principal Hemant Jha, excessive mobile phone use can affect children’s academic performance, participation in sports and social development.
Parents can use Navratri as an opportunity to establish healthier digital habits at home. Setting screen-time limits, encouraging outdoor activities and ensuring adequate sleep can help children maintain a better balance between technology and everyday life.
A digital fast does not necessarily mean abandoning smartphones altogether. Instead, it means using technology mindfully and making time for activities that support physical, mental and emotional well-being. This Navratri, reducing unnecessary screen time could be a meaningful step towards a healthier lifestyle.