In the search for healthier snack options, roasted makhana (fox nuts) and soaked chana (chickpeas) have emerged as two popular choices among fitness enthusiasts and health-conscious individuals. Both snacks are not only tasty but also packed with essential nutrients that help satisfy hunger while supporting overall health. With a rich mix of fibre, protein, and important minerals, these traditional foods are becoming staples in modern diets. However, many people still wonder which of the two offers better nutritional benefits.

Rising Popularity of Traditional Healthy Snacks

With growing awareness about healthy eating, people are increasingly replacing fried and processed snacks with natural alternatives. Roasted makhana and soaked chana are easy to prepare, affordable, and nutrient-dense, making them ideal for daily consumption. Nutrition experts say both foods have unique benefits and can complement a balanced diet.

Expert Opinion on Nutritional Benefits

According to Dr Priya Paliwal, Chief Dietician at Shri Balaji Action Medical Institute in Delhi, both snacks provide valuable health advantages.
“Soaked chana and roasted makhana are both beneficial for health. Makhana contains a higher amount of carbohydrates and fibre, while chana is an excellent source of protein and iron,” she explains.

Nutritional Value of Roasted Makhana

Per 100 grams, roasted makhana provides around 350 calories, along with 9–10 grams of protein, 75–77 grams of carbohydrates, and 7–8 grams of fibre. It is also rich in minerals such as magnesium (60–70 mg), calcium (50–60 mg), and potassium (about 500 mg).

These nutrients make makhana beneficial for bone strength, heart health, and maintaining energy levels. Its high fibre content also helps keep the stomach full for longer periods, which can support weight management and stable blood sugar levels.

Nutritional Value of Soaked Chana

Soaked chana, on the other hand, contains around 364 calories per 100 grams, with 19–20 grams of protein, 60–61 grams of carbohydrates, and 16–17 grams of fibre. It is particularly rich in iron (about 6 mg), folate, phosphorus, and magnesium (110–120 mg).

Due to its high iron content, soaked chana can help prevent anaemia, while its fibre improves digestion and gut health. Consuming soaked chana on an empty stomach is also believed to provide an instant energy boost and better blood sugar control.

Which One Should You Choose?

Both roasted makhana and soaked chana offer significant health benefits, and the better option depends on individual nutritional needs. Those looking for higher protein and iron may benefit more from soaked chana, while people aiming for light, fibre-rich snacks that support heart health may prefer roasted makhana.

As experts suggest, including both foods in moderation can help create a balanced and nutritious diet. After all, when it comes to healthy snacking, maintaining balance is the real key.

The post Roasted Makhana vs Soaked Chana: Which Packs a Healthier Punch? appeared first on Odisha Connect.