The monsoon brings relief from the heat but also increases the risk of several health problems, including cold, fever, cough, stomach infections and mosquito-borne diseases. Experts advise people to pay extra attention to their diet, hygiene and surroundings during the rainy season, especially those with weaker immunity.

A healthy diet can help support the body’s immune system. Foods rich in antioxidants and vitamin C, such as amla, lemon, almonds, honey and fresh fruits and vegetables, can be included in the daily diet. Turmeric is also commonly used for its antioxidant properties and can be consumed in moderation.

Maintaining food and water hygiene is equally important. People should wash their hands thoroughly before preparing or eating food and use safe, clean drinking water. Freshly prepared food should be preferred, while stale or improperly stored food should be avoided. Street food should also be consumed cautiously during the monsoon due to the increased risk of contamination.

Experts also recommend boiling drinking water when its safety is uncertain. Clean water should be used not only for drinking but also for cooking.

Preventing mosquito breeding is another important step. Water should not be allowed to accumulate around homes, as stagnant water can become a breeding ground for mosquitoes. Using mosquito nets while sleeping and dressing children in clothing that covers their arms and legs can help reduce mosquito bites.

After returning home from outside, people should wash their hands and feet properly with soap. Wet clothes, socks and shoes should not be worn for long periods, as prolonged dampness can increase the risk of skin problems and infections.

Following these simple precautions can help families stay healthier and reduce the risk of common monsoon-related illnesses.

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