A Popular Star Across Film Industries
Tamannaah Bhatia is one of the most popular actresses in both Bollywood and the South Indian film industry. Her acting skills, graceful dance moves and timeless beauty continue to mesmerise audiences. From blockbuster films like Baahubali to hit songs such as Aaj Ki Raat, Tamannaah’s screen presence remains as captivating as ever.
Though she is now over 35, her youthful appearance often leaves fans wondering how she manages to look like a teenager even today. Many assume she relies on expensive creams and cosmetic treatments, but the actress reveals that her beauty secrets are surprisingly simple.
“Beauty Comes From Within,” Says Tamannaah
Tamannaah firmly believes that true beauty comes from within, not from costly products. She avoids excessive use of high-end skincare items and prefers natural, home-based remedies instead. According to the actress, consistency and a healthy lifestyle matter far more than luxury treatments.
Her Daily CTM Skincare Routine
One of Tamannaah’s key skincare habits is following a strict CTM routine — Cleansing, Toning and Moisturising.
Every night before going to bed, she thoroughly cleanses her face to remove makeup, dirt and pollution. This is followed by applying a toner and then a moisturiser. These three simple steps help keep her skin fresh, hydrated and glowing at all times.
Favourite Home Remedy: Turmeric and Gram Flour Face Pack
Among home remedies, Tamannaah swears by a traditional turmeric and gram flour (besan) face pack. She prepares a paste using turmeric, gram flour and either curd or milk, and applies it two to three times a week.
This natural pack helps remove dead skin cells and enhances the skin’s natural glow. Turmeric’s anti-inflammatory properties also help reduce acne and blemishes. Sometimes, she adds a little honey to the mixture to make the skin softer and more radiant.
Hydration and Healthy Eating Play a Key Role
Tamannaah considers proper hydration one of the biggest secrets behind her flawless skin. She drinks more than two and a half litres of water every day, which helps keep her skin hydrated and flushes out toxins.
Her diet includes plenty of fruits, green vegetables, nuts like almonds and walnuts, and healthy fats such as olive oil. She consciously avoids junk food, excess sugar and oily foods, which can negatively impact skin health.
Fitness, Yoga and Consistency Matter Most
Along with a balanced diet, Tamannaah follows a regular fitness routine that includes exercise and yoga. This helps maintain both her physical fitness and skin health.
According to the actress, patience and consistency are essential for achieving natural beauty. Expensive products are less important than maintaining a disciplined lifestyle.
Simple Habits, Lasting Glow
Tamannaah believes that anyone can achieve glowing skin by adopting simple, natural habits and staying consistent. Her message is clear: a healthy lifestyle, regular skincare and inner well-being are the true foundations of lasting beauty.